Easy Curry With Tomato and Coconut Milk

Posted: 4/22/19 Updated: 7/6/22

Easy to make with basic ingredients – Tomato Coconut Curry Chicken! All prepped and cooked in one pan in about 30 minutes! Gluten Free + Low Carb + Whole30

This recipe is for all my fellow home cooks who are:

✔️bad at meal prep
✔️ hate washing dishes
✔️ would rather be sitting on a couch somewhere else after a long day of work instead of standing in the kitchen
✔️still really want to eat something healthy for dinner

This one's for you!

How to Make: Tomato & Coconut Chicken Curry Recipe

Altogether this curry can be made entirely in one pan in about 30 minutes with pretty basic ingredients that you layer in in stages.

Steps

Start out by frying up your onion until soft and slightly golden – about 5ish minutes. Once soften, add in the ginger and garlic and cook another minute. Make sure to stir the mixture as it cooks so the garlic doesn't burn

Moving on, add the spices (cumin, garam masala and salt) along with the two tablespoons of tomato paste. Fry that all up and form a pasty kind of mixture. At this point the pan will start to look pretty dry so do ahead and add in a tablespoon of water just to keep things moving as you cook.

Next, stir in the coconut milk and chicken stock to the spice mixture. Mix and let it all simmer and cook for about 10 minutes to thicken slightly- stir every so often.

After about 10 minutes add the chicken to the pan. Stir well and make sure all the chicken pieces are fully covered in sauce and let cook another 10-15 minutes until it's all cooked through.

Finally, go ahead and stir in the spinach. Let it cook and wilt – this will only take about a minute and that's it! Taste and season with a little more salt if needed and add some fresh cilantro for a little added brightness and you're done.

Can I use light coconut milk or coconut milk from a carton?

• Ideally no. At most you can use light coconut milk but I'd stay away from carton coconut milk (like the one you might use in cereal). The creaminess of the full fat coconut milk is really important for adding creaminess and silkiness to this dish.
• You can also use unsweetened coconut cream in place of full fat coconut milk.

Can I use chicken thighs instead of chicken breast?

• Yes! It's an easy substitute – just use skinless thighs cut up in bite sized pieces as you would with the chicken breast.

• If you're looking to keep this low carb/paleo friendly then serve this over a bed of cauliflower rice to soak up all the extra flavour. The sauce really takes over the flavour of the cauliflower rice making it a great way to double up on veg!
• If you don't need to keep this paleo then serve over rice or maybe another grain like quinoa or buckwheat. It's up to you!

More Dairy Free Curry Recipes You Might Enjoy

• Butter Chicken Pumpkin Curry
• Dairy Free Butter Chicken
• Chicken Korma with Coconut Milk
• Tomato & Turmeric Shrimp Curry
• Yellow Cauliflower Chickpea Curry
• Stir Fried Broccoli Potato Curry

Ingredients

• 1 tablespoon coconut oil
• 1/2 large | 1 cup chopped white onion
• 1 tablespoon minced garlic
• 2 teaspoons minced ginger
• 1 tablespoon garam masala
• 1 tablespoon cumin
• 3/4 teaspoon salt
• 2 tablespoons tomato paste
• 1 tablespoon water
• 1 cup full fat unsweetened coconut milk (from a can or coconut cream)
• 1 cup chicken stock (aim for a low sodium stock so you can control the saltiness)
• 1 1/2 pound chicken breasts cut into 1 inch, bite sized pieces (can also use chicken thighs)
• 3 cups spinach
• fresh cilantro for topping

Need help converting to weights? Check out my cups to grams Conversion Guide.

Instructions

1. Heat the oil in a large heavy skillet over medium heat. Add the onions and cook until golden.
2. Add the garlic and ginger and cook another minute, stirring the whole time. Stir in the tomato paste, garam masala, cumin and salt. Mix well for about a minute until the spices are fragrant. Add a tablespoon of water to the pan when it starts to look dry.
3. Stir in the coconut cream and chicken stock. Simmer on a low heat about 5-7 minutes until the mixture begins to thicken. Add the chicken and simmer another 10-15 minutes until cooked through.
4. Stir in the spinach in the final minute of cooking to wilt. Top with fresh cilantro if desired and serve over rice or cauliflower rice and enjoy.

Nutrition Information

Yield: 4

Serving Size:

1 Calories: 342 Total Fat: 19g Saturated Fat: 14g Trans Fat: 0g Cholesterol: 83mg Sodium: 500mg Carbohydrates: 11g Fiber: 1g Sugar: 3g Protein: 36g

This website provides approximate nutrition information for convenience and as a courtesy only. Nutrition data is gathered primarily from the USDA Food Composition Database, whenever available, or otherwise other online calculators.

© A Saucy Kitchen, Sarah Nevins

Course: Mains Cuisine: South Asian

Other Coconut Chicken Recipes You Might Enjoy

• Coconut Lime Chicken
• Chicken Korma with Coconut Milk
• Thai Red Coconut Chicken
• Low FODMAP Thai Green Curry
• Paleo Sun Dried Tomato Chicken

About Sarah Nevins

Hi, I'm Sarah! Welcome to my little gluten free corner of the internet. I like eating vegetables, but sometimes I get distracted by cookies...

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Source: https://www.asaucykitchen.com/tomato-coconut-curry-chicken/

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